Resources

1800 512 348

Give Beyond Blue a call any time of the day or night – select from the voice menu or simply hold on the line to talk with a trained mental health professional.

Beyond Blue offer brief support, provide information and advice, and point you in the right direction so you can get the help you need for the cost of a local call (could be more from mobiles).

24 hours / 7 days a week

Carer Gateway aims to make your life easier.

By calling Carer Gateway, you will be connected with a new Australia-wide network of Carer Gateway service providers. They will talk through what you need and help you to find local services and support to help you.

 kidshelpline.com.au

1800 55 1800

Kids Helpline is Australia’s only free (even from a mobile), confidential 24/7 online and phone counselling service for young people aged 5 to 25. Qualified counsellors at Kids Helpline are available via WebChat, phone or email anytime and for any reason.

In tough times it’s important to be heard. SANE Australia’s free counselling service supports people affected by complex mental health issues. They also talk to friends, family members and health professionals about their concerns.

Counsellors are available via phone, web chat or email from 10am to 10pm Monday to Friday AEST/AEDT.

 mindspot.org.au
 1800 614 434

MindSpot provides free, anonymous assessment and treatment for adults experiencing stress, anxiety, depression, OCD, PTSD, and chronic pain. Start with a 20-minute assessment and get connected with help.

 saneforums.org
 1800 187 263

SANE Forums are a safe place to share your experience of caring for someone living with complex mental health issues. Our Friends, Family and Carers Forum helps you connect to people like you. You can read stories, reply to discussions or start your own. 

 www.healthdirect.gov.au
 1800 022 222

When you call the after hours GP helpline, a registered nurse will assess you and based on your symptoms, the nurse may offer you a phone call or a video call from a GP. The GP will contact you within 15 minutes or 1 hour depending on the urgency of your health issue and the post code you are calling from. 

 ndis.gov.au
 1800 800 110

The National Disability Insurance Scheme (NDIS) is an Australia-wide scheme for people with disability, including psychosocial disability. This support can provide assistance needed for a person to enjoy an ordinary life and to achieve their individual goals. Goals may include independence, community involvement, education, employment, and health and wellbeing.

1800 512 348

Give Beyond Blue a call any time of the day or night – select from the voice menu or simply hold on the line to talk with a trained mental health professional.

Beyond Blue offer brief support, provide information and advice, and point you in the right direction so you can get the help you need for the cost of a local call (could be more from mobiles).

24 hours / 7 days a week

There is no shame in yarning about our mental health. If you have a lot of worries, feel sad, stressed, or have jumbled thoughts – it can help to have a yarn with family, someone you trust or an Aboriginal Health Worker at the local clinic. Find resources on the WellMob website on ways to support mental health.